Choose the right kind of exercises. Ten minutes is all you need.
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Rediff reader Sudhir Pawar shares his diet plan, fitness strategy and more.
Fitness entrepreneur Nawaz Modi Singhania and founder of Body Art Fitness Studio lists them out. Read and learn!
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